Tips for travelling with Parkinson’s disease
Managing symptoms, medications, and the unpredictability of travel can make it tempting to stay close to home. However, with the right preparation and mindset, exploring new places is still very much possible—and incredibly rewarding.
The Association of British Travel Agents (ABTA) provides a valuable checklist for disabled and less mobile passengers. You or your travel agent can complete it to confirm that transport, accommodation, and facilities align with your needs. This information will be shared with travel suppliers, who will try to accommodate you as much as they can.
Here are some other practical tips to help you enjoy your adventures while balancing the unique challenges of Parkinson’s.
Know your limits
Parkinson’s doesn’t mean you have to stop travelling, but it does mean being honest with yourself about your energy levels and capabilities. It’s okay to scale back plans or choose destinations that offer plenty of opportunities for rest. A slower-paced trip can be just as fulfilling as a whirlwind tour.
Pack smart
Packing can feel like a daunting task, but careful planning will save stress later. Here are a few essentials to prioritise:
- Medications, including extra doses and a copy of your prescription
- A note from your doctor explaining your condition, which can help with airport security or in medical situations
- Comfort items, like a lightweight walking stick, compression socks, or a neck pillow
Always pack medication and essential items in your carry-on to ensure they’re easily accessible.
Plan
Research and preparation are key to a smooth trip. When booking flights or trains, look for direct routes to avoid unnecessary stress. Choose accommodation that is centrally located and offers accessibility features if needed.
Take advantage of services like airport assistance, priority boarding, or mobility aids—they exist to make your journey easier.
If you have concerns about travelling speak to your neurologist, Parkinson’s nurse or GP.
Allow time
Delays and changes are part of travel, and Parkinson’s may make these moments feel more challenging. Give yourself extra time for airport security, boarding, or getting from one place to another. Being less rushed helps reduce stress, leaving you more energy to focus on the enjoyable parts of your trip.
Travel insurance
Goodtogoinsurance.com is proud to support Cure Parkinson’s, the UK’s only charity solely dedicated to finding a cure for Parkinson’s. Cure Parkinson’s does not endorse the services of Goodtogoinsurance.com or any other insurance provider. Alternative options may be available that better suit your needs. You can find out more information about their work at Cure Parkinson's
Good to go insurance can help you with travel insurance for your trip. Good to go can cover all types of existing medical conditions and has no upper age limit. Remember to buy travel insurance as soon as you've booked your trip to ensure that you have cancellation cover in place straight away. Good to go includes cancellation cover on Gold, Platinum and cruise policies.
Don’t let your age or medical conditions hold you back. For travel insurance you’re good to go!
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